Knowledge Centre
Do OMAD properly, not just enthusiastically
Straightforward guidance for adults over 50 — no scare tactics, no cheeseburger-and-fries nonsense. Just the details that actually matter at this age.
Getting Started
Is OMAD Safe After 50? What to Know Before You Start
The honest questions to ask yourself before you begin — and who should check with their GP first.
Health & SafetyOMAD and Your Medication — Timing It Right
What to check before fitting your medication schedule around a single daily meal.
Health & SafetyElectrolytes on OMAD: Why They Matter More As You Age
The most common reason OMAD goes wrong for people over 50 — and how to avoid it.
Getting StartedEasing Into OMAD Without Shocking Your Body
A sensible route in from shorter fasting windows, rather than diving straight to 23:1.
NutritionWhat to Eat in Your One Meal
Getting real nutrition into a single sitting, not just calories — and why it matters more with age.
Fasting StylesOMAD vs 16:8 — Which Suits You?
How to tell which fasting approach actually fits your life and goals.