One meal.
One hour.
The rest is yours.
OMADAfter50 is built for adults over 50 who already know how to fast — and want to go further, properly. No cheeseburger-and-fries nonsense. Just one serious method, done safely, with your body in mind.
No card required to start. Cancel any time.
Not a diet fad. A method, done right.
One serious method
No streaks, no gimmicks, no calorie-counting apps built for 25-year-olds. Just the OMAD method, tracked properly.
Built with your age in mind
Medication timing, hydration, electrolytes — the details other fasting apps never mention, because they weren't built for you.
Your one meal, respected
The whole day builds toward one proper meal. We help you plan it, not just survive until it.
OMAD is serious. We treat it that way.
- 01Daily electrolyte and hydration reminders — the most common reason OMAD goes wrong.
- 02Medication timing prompts, if you take anything that needs food alongside it.
- 03An honest check before you start — conditions and medications where OMAD needs a chat with your GP first.
- 04Meal planning that actually gets your nutrients in, not just calories.
Why this matters
Most OMAD apps treat it like a party trick — eat whatever you want, don't count anything. At our age, that's not good enough. OMADAfter50 is built on the assumption that you want to do this properly, not recklessly.
Three steps. One meal.
Set your window
Choose your one-hour eating window — whenever suits your day best.
Track your fast
One tap starts it, one tap ends it. Hydration and electrolyte nudges keep you steady along the way.
Make your meal count
Simple planning tools help you get real nutrition into your one meal — not just fill up.
"A friend of mine, well into his sixties, asked me if there was anything out there built properly for people doing OMAD at his age. There wasn't — just extreme diet apps with no thought for a fifty- or sixty-something body. So we built one."
— John James, Founder of OMADAfter50
Try it free for 14 days
No card needed to start. Choose monthly or yearly when you're ready.
Do it properly, not just enthusiastically
Is OMAD Safe After 50? What to Know Before You Start
The honest questions to ask yourself before you begin.
Health & SafetyOMAD and Your Medication — Timing It Right
What to check before fitting your meds around a single meal.
Health & SafetyElectrolytes on OMAD: Why They Matter More As You Age
The most common reason OMAD goes wrong — and how to avoid it.
Getting StartedEasing Into OMAD Without Shocking Your Body
A sensible route in, rather than diving straight to 23:1.
NutritionWhat to Eat in Your One Meal
Getting real nutrition into a single sitting, not just calories.
Fasting StylesOMAD vs 16:8 — Which Suits You?
How to tell which approach actually fits your life.
One hour. Every day. Properly.
Your first 14 days are free — no card, no pressure.
Start your free trial